Some days, you just feel gloomy and discouraged for unknown reasons. You do everything and still can’t find the motivation. Not knowing why things like that happen can get annoying.
With years of therapy and working on his own issues, Tim is here to share about the days that just feel depressing.
Talking about when thoughts of losses in his business and personal life haunt him back, Tim chooses to think about the things he is still thankful for. Admittedly, it’s not easy. He looks at himself and thinks of the worst, but amazingly, people manage to see the good in things.
“Why is it that I keep looking for external things to bring to the internal happiness in?” – Tim Castleman
Some topics that were discussed include:
- Things to do for reset day
- Time with family
- Self-care weekend
- What happens when you feel tired and in a funk
- Holiday blues
- Days that don’t just go in your direction
- Salads and weight loss
- Surviving when life gets overwhelming
- Looking at yourself during worst-case scenarios
- Signs of depression
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